SELF-CARE STRATEGY
Prioritize yourself,
SELF-CARE STRATEGY
FOR THE ACHIEVER
Prioritize yourself,
Manage your energy
and avoid burn-out
From running a business, leading a company and teams to being a mother, daughter or life partner… Women have increasing responsibilities. And way too often, they let life and work get in the way of taking care of themselves and their personal needs.
They feel guilty prioritizing themselves, and they believe they don’t have much control over their schedule.
Is that really true or is that a choice they are making, by NOT taking control and letting it happen?
What about you? Do you fall in that same trap?
TAKING CARE OF YOURSELF IS A DECISION AND A DISCIPLINE
It requires a deep understanding of your priorities,
a respect of yourself and a commitment to those you love.
TAKING CARE OF YOURSELF IS A DECISION AND A DISCIPLINE
It requires a deep understanding of your priorities, a respect of yourself and a commitment to those you love.
The truth is your personal, physical, mental and emotional health plays an essential role in how much you enjoy your life, perform at work and show up in the world!
Be intentional about your choice. What do you choose…PRIORITIZE YOURSELF OR BURN OUT?
How do you shift mindset and behaviors?
Do you have the right strategy that create sustainable and lasting results?
Can you do better?
WHAT YOU GAIN AND CAN IMPLEMENT IMMEDIATELY FROM THE COURSE
Design and implement a simple and effective strategy that supports you in the achievement of your goals, your well-being and the lifestyle you want.
- Get the blueprint of a powerful strategy to function at your peak
- Learn how to prioritize yourself and get rid of the guilt
- Gain knowledge on how to nurture and maintain high and positive energy
- Implement a simple process to make consistent on-going progress
- Keep momentum and adapt your strategy to changes in your life
Course Details
Do at your own pace – Course Format
- Training videos
- Workbooks for implementation
- 1 Individual Laser Focus Coaching session to help you keep momentum
Time Commitment: 4-6 hours
Course release: April 3, 2023
Course Tuition: $247
MAKE YOURSELF A PRIORITY
NOW IS THE TIME TO FOCUS ON YOU!
WHAT YOU GAIN AND CAN IMPLEMENT IMMEDIATELY FROM THE COURSE
Design and implement a simple and effective strategy that supports you in the achievement of your goals, your well-being and the lifestyle you want.
- Get the blueprint of a powerful strategy to function at your peak
- Learn how to prioritize yourself and get rid of the guilt
- Gain knowledge on how to nurture and maintain high and positive energy
- Implement a simple process to make consistent on-going progress
- Keep momentum and adapt your strategy to changes in your life
Course Details
- Do at your own pace – Course Format
- Training videos
- Workbooks for implementation
- 1 Individual Laser Focus Coaching session to help you keep momentum
Time Commitment: 4-6 hours
Course release: April 3, 2023
Course Tuition: $247
MAKE YOURSELF A PRIORITY
NOW IS THE TIME TO FOCUS ON YOU!
Success Stories
Success Stories
“Bernadette’s positive attitude and energy radiate through her teachings
making a profound impact in my personal and professional growth.
She has heart and cares about my well-being and success. She provides structure,
insightful core concepts and a step-by-step approach that led to achieving my goals.”
– Sharon Yip, Pharmacy Owner
“My life and career have changed drastically, since I have been
coaching with Bernadette. With her help and trust in me I have flourished
beyond what I would have ever thought. I recommend Bernadette highly.
I can never repay her for all that I have grown and continue to grow.
I am excited for the future and what it brings to me with
continued coaching with Bernadette!”
– Sandra L., Regional Sales Manager
“Running my own consulting practice is very different from being in
higher management in a hospital. Working with Bernadette was one of the
best decisions I could have made. Her knowledge, empathy, honesty,
business, and time management tools equals a perfect business coach
for the serious business builder.
Anyone serious about growing their business will
benefit from working with Bernadette. "
– Pamela Frazier, RN & Healthcare Consulting
Let’s work together
Amplify your impact and thrive, as a woman and a leader!
Let’s work together
Amplify your impact and thrive,
as a woman and a leader!
© 2023 Bernadette McBurnie.
® All Rights Reserved.