SELF-CARE STRATEGY
FOR THE ACHIEVER

Prioritize yourself,
Manage your energy and avoid burn-out

SELF-CARE STRATEGY
FOR THE ACHIEVER

Prioritize yourself,
Manage your energy
and avoid burn-out

From running a business, leading a company and teams to being a mother, daughter or life partner… Women have increasing responsibilities. And way too often, they let life and work get in the way of taking care of themselves and their personal needs.
They feel guilty prioritizing themselves, and they believe they don’t have much control over their schedule.

Is that really true or is that a choice they are making, by NOT taking control and letting it happen?
What about you? Do you fall in that same trap?

TAKING CARE OF YOURSELF IS A DECISION AND A DISCIPLINE

It requires a deep understanding of your priorities,
a respect of yourself and a commitment to those you love.

TAKING CARE OF YOURSELF IS A DECISION AND A DISCIPLINE

It requires a deep understanding of your priorities, a respect of yourself and a commitment to those you love.

The truth is your personal, physical, mental and emotional health plays an essential role in how much you enjoy your life, perform at work and show up in the world!

Be intentional about your choice. What do you choose…PRIORITIZE YOURSELF OR BURN OUT?

How do you shift mindset and behaviors?
Do you have the right strategy that create sustainable and lasting results?
Can you do better?

WHAT YOU GAIN AND CAN IMPLEMENT IMMEDIATELY FROM THE COURSE

Design and implement a simple and effective strategy that supports you in the achievement of your goals, your well-being and the lifestyle you want.

  1. Get the blueprint of a powerful strategy to function at your peak
  2. Learn how to prioritize yourself and get rid of the guilt
  3. Gain knowledge on how to nurture and maintain high and positive energy
  4. Implement a simple process to make consistent on-going progress
  5. Keep momentum and adapt your strategy to changes in your life

 

Course Details

Do at your own pace – Course Format

  • Training videos
  • Workbooks for implementation
  • 1 Individual Laser Focus Coaching session to help you keep momentum

Time Commitment: 4-6 hours

Course release: April 3, 2023

Course Tuition: $247

MAKE YOURSELF A PRIORITY
NOW IS THE TIME TO FOCUS ON YOU!

WHAT YOU GAIN AND CAN IMPLEMENT IMMEDIATELY FROM THE COURSE

Design and implement a simple and effective strategy that supports you in the achievement of your goals, your well-being and the lifestyle you want.

  1. Get the blueprint of a powerful strategy to function at your peak
  2. Learn how to prioritize yourself and get rid of the guilt
  3. Gain knowledge on how to nurture and maintain high and positive energy
  4. Implement a simple process to make consistent on-going progress
  5. Keep momentum and adapt your strategy to changes in your life

Course Details

  • Do at your own pace – Course Format
  • Training videos
  • Workbooks for implementation
  • 1 Individual Laser Focus Coaching session to help you keep momentum

Time Commitment: 4-6 hours

Course release: April 3, 2023

Course Tuition: $247

MAKE YOURSELF A PRIORITY
NOW IS THE TIME TO FOCUS ON YOU!

Success Stories

Success Stories

Sharon Y.

“Bernadette’s positive attitude and energy radiate through her teachings
making a profound impact in my personal and professional growth.

She has heart and cares about my well-being and success. She provides structure,
insightful core concepts and a step-by-step approach that led to achieving my goals.”

– Sharon Yip, Pharmacy Owner

Sandra L.

“My life and career have changed drastically, since I have been
coaching with Bernadette. With her help and trust in me I have flourished
beyond what I would have ever thought. I recommend Bernadette highly.

I can never repay her for all that I have grown and continue to grow.
I am excited for the future and what it brings to me with
continued coaching with Bernadette!”

– Sandra L., Regional Sales Manager

Pamela F.

“Running my own consulting practice is very different from being in
higher management in a hospital. Working with Bernadette was one of the
best decisions I could have made. Her knowledge, empathy, honesty,
business, and time management tools equals a perfect business coach
for the serious business builder.

Anyone serious about growing their business will
benefit from working with Bernadette. "

– Pamela Frazier, RN & Healthcare Consulting

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Let’s work together

Amplify your impact and thrive, as a woman and a leader!

Bernadette McBurnie

© 2023 Bernadette McBurnie. ® All Rights Reserved.

Stay connected with Bernadette

Let’s work together

Amplify your impact and thrive,
as a woman and a leader!

Stay connected with Bernadette

Bernadette McBurnie

© 2023 Bernadette McBurnie.
® All Rights Reserved.

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      TUCKER STINE

      Executive & Team Coach. Brand Architect.

      Tucker has worked with Fortune 100 companies, tech giants and global changemakers such as Microsoft, F5, Accenture, Azure, AWS and more.

      His career began in the advertising and marketing world through large agencies in Boston and San Francisco working on large consumer, food and beverage and technology brands, but ultimately life brought him back to Southern CA where he continued his love for helping companies tell great stories. In 2012, Tucker left the corporate world to taste the life of an entrepreneur and founded his own firm that focuses on helping leaders develop their purpose, create strategic action plans, and connect with their customers on deeper levels through transformational communication.

      Tucker holds a BS in Marketing and Business Management and an executive credential in Strategic Marketing Management from Stanford University. He resides in San Diego, CA with his wife of 22 years and their two teenage kids.

      BERNADETTE McBURNIE

      Executive & Team Coach. Women Leadership. TEDx Speaker.

      The first half of her career was with large multinational corporations, in cosmetics, banking and import-export industries, including L’Oréal, one of the largest Cosmetic companies in the world, BNP and Paris Indosuez Banks. She gained invaluable experience leading teams and successful projects in very diverse organizations and cultures, in Europe, Asia and North America.

      In the second half of her career, Bernadette became an entrepreneur and runs two businesses. She built an international health network and established her speaking and coaching practice, working with C-suite executives, professionals and business owners who are committed to take their overall success to the next level.

      Throughout her global travels and professional career, she has become passionate about empowering women around the world, diversity and equality, keeping our families healthy and protecting the beauty of our planet. Bernadette is blessed with an incredible husband and three beautiful children.